Most children do not get the recommended amount of calcium in their diet. Additionally, vitamin D, which is essential for calcium absorption, has taken center stage recently in light of studies that show that it may help fight infections, prevent cancer, osteoporosis, thyroid disorders, diabetes and other autoimmune diseases.
1. How much calcium is recommended for children?
2. What about vitamin D?
3. My child will not or can not have milk, what can I do?
4. What about vitamin supplementation?
5. A few general considerations.
The answers:
1. How much calcium is recommended per day? Continue reading
